Healing Hearts
Our course modules focus on a set of foundational concepts based in the science of happiness. Using an approach drawn from positive psychology, I help my clients use their strengths to build the
lives they want.
Mindful Meditation
We guide individuals to notice how they feel, what they think,
and how they react, identifying their behavioral patterns through mindfulness and meditation practices, as well as positive
psychology exercises.
1:1 Coaching
Through practical tools and personalized guidance, we empower individuals to take ownership of their mental health and well-being, inspiring them to make positive changes in their lives.
