Alexandra Manrique, ICF, YACEP
hello!
I'M SO HAPPY YOU'RE HERE.
My passion is to inspire personal and community transformation through mindfulness meditation and positive psychology. By guiding individuals to embrace the present moment, reframe their perspectives, and nurture positivity, we are able to foster more loving, compassionate and fulfilled lives.
Through mindfulness meditation practices and positive psychology exercises, I guide individuals to recognize their feelings, thoughts, and reactions, enabling them to break negative patterns, reduce stress, and enhance their overall mental health and well-being. I aim to empower people to align with their true selves, cultivate inner peace, and create meaningful connections.
My offerings include workshops, courses, and community events that support an ongoing journey of self-discovery, emotional healing, and spiritual awakening.
Mindful Living for a Happier You
Inspiring personal and community transformation through
mindfulness meditation and positive psychology.
WHY
HOW
WHAT
I inspire and empower individuals to become
the creators of their own lives by guiding them into the present moment.
I believe that when people become aware of how their perceptions have an impact in their life experiences, they begin to make better choices, become less reactive and live happier lives (becoming more loving and compassionate).
We guide individuals to notice how they feel, what they think, and how they react, identifying their behavioral patterns through mindfulness
and meditation practices, as well as positive psychology exercises.
Through practical tools and personalized guidance, we empower individuals to take ownership of their mental health and well-being, inspiring them to make positive changes in their lives.
I offer personalized workshops, retreats, talks,
and one-on-one sessions designed to inspire personal and community transformation.
My events, combining mindfulness meditation and positive psychology, foster self-awareness, emotional healing, and spiritual awakening.
In these sessions, individuals explore their thoughts, emotions, and behaviors compassionately within a safe and supportive environment.
My approach includes evidence-based
practices, experiential activities, group discussions, and reflection exercises tailored
to the unique needs of our clients.
The Key Pain Points
Stress and Anxiety: Many individuals struggle with high levels of stress and anxiety, which can negatively impact their overall mental health and well-being.
Reactive Behavior: People often react impulsively to situations, leading to conflicts, poor decision-making, and regret.
Negative Behavioral Patterns: Individuals may find themselves stuck in harmful patterns of thinking and behavior, which can hinder personal and professional growth.
Emotional Well-being: Difficulty in managing emotions can lead to a diminished quality of life, affecting relationships and self-esteem.
Lack of Fulfillment: Many people feel unfulfilled and disconnected from their true selves, yearning for a deeper sense of purpose and happiness.
Benefits of Addressing Key Pain Points
Reduce stress and anxiety through mindfulness and meditation practices.
Become more aware of their thoughts and feelings, leading to a less reactive and more intentional behavior.
Identify and break free from negative behavioral patterns.
Enhance their emotional well-being and resilience.
Find greater fulfillment and purpose by aligning their actions with their true values and desires.
