Flourish + Shine
Our course modules focus on a set of foundational concepts based in the science of happiness. Using an approach drawn from positive psychology, I help my clients use their strengths to build the lives they want.
Positive Psychology
We guide individuals to notice how they feel, what they think, and how they react, identifying their behavioral patterns through mindfulness and meditation practices, as well as positive psychology exercises.
Personal Development
Through practical tools and personalized guidance, we empower individuals to take ownership of their mental health and well-being, inspiring them to make positive changes in their lives.
Our Modules
THE COURSE COMPONENTS
Our course modules focus on a set of foundational concepts based in the science of happiness.
Using an approach drawn from positive psychology, I help my clients use their strengths to build the lives they want.
Positivism
Change the way to perceive and relate to yourself and others; Increase the positivity ratio; Learn to accept positive and painful emotions; Appreciation and gratitude, tools to practice been present and value your life.
Change
Change the way to perceive and relate to yourself and others; Increase the positivity ratio; Learn to accept positive and painful emotions; Appreciation and gratitude, tools to practice been present and value your life.
Habits
Change the way to perceive and relate to yourself and others; Increase the positivity ratio; Learn to accept positive and painful emotions; Appreciation and gratitude, tools to practice been present and value your life.
Connection
Change the way to perceive and relate to yourself and others; Increase the positivity ratio; Learn to accept positive and painful emotions; Appreciation and gratitude, tools to practice been present and value your life.
Happiness
Change the way to perceive and relate to yourself and others; Increase the positivity ratio; Learn to accept positive and painful emotions; Appreciation and gratitude, tools to practice been present and value your life.
Relationships
Change the way to perceive and relate to yourself and others; Increase the positivity ratio; Learn to accept positive and painful emotions; Appreciation and gratitude, tools to practice been present and value your life.
Dreams
Change the way to perceive and relate to yourself and others; Increase the positivity ratio; Learn to accept positive and painful emotions; Appreciation and gratitude, tools to practice been present and value your life.
Choices
Change the way to perceive and relate to yourself and others; Increase the positivity ratio; Learn to accept positive and painful emotions; Appreciation and gratitude, tools to practice been present and value your life.
