MINDFUL LIVING
For A Happier You
Positive psychology is a scientific field that focuses on the optimal functioning of
the human being, building mental assets and learning to thrive and flourish.
I guide individuals to notice how they feel, what they think, and how they react, identifying their behavioral patterns through mindfulness and meditation practices, as well as positive psychology exercises.
Meet Alexandra
Mindful Living for a Happier You
Alexandra Manrique is passionate about Positive Psychology and what this science offers to individuals, families, organizations and communities.
I guide individuals into the present moment to become aware of their thoughts, emotions and behavioral patterns. Through mindfulness meditation practices and positive psychology exercises, they rewire their brains, attain emotional healing, give space for spiritual awakening, and enable transformation in their lives.
HEALING HEARTS
Meditation + Healing
Through mindfulness meditation practices and positive psychology exercises, we guide individuals to recognize their feelings, thoughts, and reactions, enabling them to break negative patterns, reduce stress, and enhance their overall mental health and well-being.
FLOURISH + SHINE
Personal Development
We empower people to align with their true selves, cultivate inner peace, and create meaningful connections. By guiding individuals to embrace the present moment, reframe their perspectives, and nurture positivity, we foster more loving, compassionate and fulfilled lives.
Happy Clients
“With Alex's knowledge, I learned that there will always be challenges and storms, but I can choose how to react positively to any circumstance by becoming a seeker of benefits.”
“Alexandra is an exceptional facilitator and mentor in personal and spiritual development. Her workshops provide a safe and supportive environment for individuals to explore self-awareness, emotional healing, and growth.”
“I recently graduated from the positive psychology course with Alexandra, what an amazing year! The course taught me that happiness is within us and that it’s up to us to connect with it.”
